Leaner and Meaner
The Rebels will reunite this weekend at the RSPC National League Tournament. The Rebels aren’t exactly the youngest bunch of guys, and the league is a very competitive one. If we are to find more life in the old dog, we will all have to play our best. so I’ve been working hard on my fitness.
I’ve hit the gym pretty hard, trying to get a strong as possible, and working on my aerobic fitness as well. I’m really happy with the progress I have made.
Getting aerobically fit is always easier if you have dropped some weight before hand. I have lost 7 kilograms this year. I did this by going on the Herbalife Shapeworks diet. In fact I lost the 5 kg in the first week of the Herbalife diet. I was, and still am, on two of their Formula 1 shakes a day instead of meals, and one normal meal a day. The weight just dropped off. I also dropped from 30% to 18% body fat. I feel fantastic on it and even played the International League on this diet. With my workout regime, I’m starting to build muscle in the right places too. I’ve had a lort of compliements about the way I look now, but if you think I look good, you should see Natasha! She is wearing clothes from before she had our three kids. (If anyone wants to try the Herbalife diet, please contact Natasha at che@equestrian.com.my.)
Now that I’m leaner, hopefully the Rebels can be meaner.


When I started polo in the seventies, the only warm-up we did was for the horses. Our warm-up was a few hits on the field just before the game started. That was it. The post-game warm down was a couple of cold ones in the bar.